Update

Long time between posts - so long Blogger has changed the format for posting.

Training with the PT is going surprisingly well.  I'll post more on the training regime at the weekend.

Our twice weekly sessions go something like this.  He asks me how I am.  I say good.  And then we do a 30 minute drill of 3-4 sets of 3-4 different types of exercies.  The we say see you next time.

PT weighed me today.  First weigh in in 5 weeks.  I had lost 3kg.  I was kind of hoping for 1kg a week becasue I've serioulsy upped my exerise regime and streamlined my diet, no alcohol etc.

Still, its progress and I know I can tend to plateau then can drop kilos. 

The PT was pretty happy = and almost estatic that I had lost 5% body fat.  Not really showing in my body measurements that I take at home.  Health wise thats a key thing loosing body fat.

Fitness wise I am improving my flexibility and core - and feel considerably better for that.

So, making progress - again - which is good.  And actually enjoying the weight work.  It is definitely helping me ride easier in RPM.

Haven't told the PT I'm actually osciallating on whether I do Taupo this year.  My primary goal for now is fitness and weight loss.  I'll see how the next few weeks go.  I'll do the Martinborough fun ride,  but I think my bike goal is going to shift to the Grape Ride in Blenheim next year which is in April.