you to Bevan James Eyles:
http://www.bevanjameseyles.com/fitness-behavior/
I came across this guy's podcasts when I was discovering i-tunes. I like his work, what he says, how he thinks, frames things. Turns out he's a Les Mills instructor, and a RPM instructor.
I prefer to listen to him than watch him on You Tube. That I find is a bit distracting.
Check his work out - both website and on You Tube. Good stuff! - at least I think so!
Today's exercise: a walk on the wharf: nice, sunny and relaxing. Sometimes I just need to be near water. I did have my gym gear, but *well* I felt like a walk on the wharf!
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