Maybe my new RPM seat. It's the last seat in the back row, orientated facing the RPM instructor.
If it's a full house it allows some leeway in sitting out the standing parts. Not that I plan to be doing that for much longer. Still oscillating whether exercise makes my knee better. I think it does.
Went to RPM today with the Young American. That at least makes it 2 x this week.
Was a good session, and I think I pushed myself a little more than Tuesday. The K lady rode next to me so that was good. Bit of old school Rhianna. Sometimes its nice to hear the "old" tracks.
I'm not making overall progress tho until I get my eating sorted. Reduced my drinking significantly, after I found the bottles in the recylce bin creeping up to a more than desirable weekly total. Now I need to sharpen up on the food intake. This is unlikely to occur this weekend.
It's fair to say I'm bored out of my tree at work now. No paperwork re my extension. And this is crazy, in the absence of an alternative, but I'm still thinking of "walking away".Its crazy because where does ethics get you - or me?
I still totally think some practices at my work place are not right. I wrestle with that, and it affects my overall harmony.
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