Key words

I'm learning to love the library again.  It is full of books and magazines!  All sorts of books - although my focus is pretty much still on flicking through cycling related magazines and 'self help' type books.  Because I'm not a member, I just randomly select them, read abstracts and then leave them on the table where I have been sitting.  I know that's not very responsible as a reader, but it allows me to have control of an abstract activity.  I write down web references I'll follow up on or quotes or key words that I think are worth focusing on.  Today's key words from the magazines are:

• Prepare
• Perform
• Prevail
• Desire and commitment
• Outstanding clarity
• Outstanding Value 

Also caught up on some Podcasts on the train.   One of them talked about how you shouldn't minimise things in your life - true.

RPM was good.  Interesting use of a remix Seal for Track 7 instead of Track 1.  I didn't do weights today, because I had my blood test taken this morning. I think the lovely nurses at the diagnostic laboratory would probably advise against doing a RPM session a few hours afterwards.  It was only a test tube though, and as a blood donor I feel confident in being able to assess whether I'm OK to exercise.  As it happens, I think it made for a good RPM workout, or that maybe because I had a rest day yesterday due to the snow.   I plan to go for a decent road ride tomorrow, so a solid RPM session today is probably the right pace.

I'll post about the high visibility issue tomorrow, which I know is what I said yesterday, but today I have decided I will do it tomorrow!  - as some RPM instructors say, "I lied"! :-)