Sleep

Todays word is sleep. I slept a lot today in a nice warm bed.  Although I did get out of bed to take a call "Jacob" from Nova energy about how I could reduce my power bills.  Mental note:  Remember calls on the landline on "workdays" are usually from people like Jacob re what they can offer.  Usually I say I am busy, or already support charities of choice but today I let Jacob talk.  He had quite a good sales pitch that included something like "why wouldn't you take this deal?".  When I said I'd think about it he said "you not going to take the offer or ring me back are you?"!!!  Probably not.  It's a good question to ask re other stuff in general "Why wouldn't you....?"...

No workout report today (2 days in a row again) and not much else particularly to comment on.  Was going to be a personal "strategic planning day" re assessing a range of goals etc.  That still needs to occur, just wasn't today.

Usually I get by on about 5-6 hours a sleep.  It's never really worried me because the sleep I get is good sleep.  However, recently it has, and then I find every now and then I take a day like today. It's not enough sleep when I am exercising properly.  With the restrictions of train timetables not defining my life so much over the next few weeks, hopefully I may be able to train myself to get the extra hour or two per night again.  I still find it hard as I actually wake up early, and then every now and then need a day like today.  It seems a strange area to identify for improvement, but it is.