Worked out with the MSD man today. It was quite frankly disappointing. He was running late, and then couldn't get the sounds to work, so decided to drop track 6. So, by doing that it seriously lost the whole rhythm of the whole workout. At a couple of stages it was hard to hear the music. He was very apologetic and has such a nice smile, that it's hard to be hard on the guy. Nevertheless it was disappointing.
I think his head was elsewhere, other than in the room instructing. RPM instructors are human and so therefore instruct some sessions better than others. The energy wasn't really coming from the instructor or the room, and even though RPM is an individual thing in terms of what you put in and what you get out, today's session was a reminder that RPM works best when the three things come together: the energy of the instructor, the energy of the room, and your own commitment to the workout.
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