I actually managed to get to the gym today, so that in itself constitutes a 10/10. There was a big guy that sat nextto me. Well, actually he was about my size - maybe a little bigger. It sort of made me feel uncomfortable. Too ‘close to home’.
Session with the young American from Michigan. Lots of bang your head rock stuff, and track 6 was Why – always a favourite of mine. Anyway, good session – I’m sure it sweated out a bit of excess alcohol and other carbs from the body - not completely detoxed though. Nevertheless, good to be back.
Slightly frustrating to know I’ve been “off programme” and come back and see faces/bodies still “on programme”, I can't beat myself up about it though. The thing is I got back today, and I know that when I get back it makes a difference.
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