Rollercoaster

Good session today.  Was it better than Tuesday?  I'm not sure!  But I think so far it was my best Friday session of the year.  And a grade of good is definitely better than last Fridays!  Maybe becasue my "original favourite" was played: Human by the Killers.  This was my favorite before I developed a suite of favourite tracks.  The T lady said she didn't think it was a good session.  But I think it was.  I guess that highlights workouts are always subject to the various biorythms, external, internal dynamics of the individual etc, and sometimes the collective energy in the room.  Teaching on a Friday is a hard slot though I reckon.  Anyway, I thought today was good, and now that I've reassessed that rating, I'm upgrading it to v. good.  This is based on I still feel good now, several hours later, the true marker of a good RPM workout!

I went to the Ronan Keating concert last night.  I like his music - but my music tastes are ecelectic, so on that basis I should go to heaps of concerts.  It was a good concert.  It reminded me that stuff energises me - feeds my soul.  Live music and thertre makes something inside me tick just that little bit better.  So does exercise of course.  Anyway, I need to self prescribe more of the live music.  It works.

It's seven fever in town.  I saw this guy (dressed as a Smurf) completely comotised at the bus stop in Courtnay Place about 5.40pm tonight.  In fact two Police "people" had to prod him several times and quite hard (for a moment I wondered if he was dead!) to move him from the bus shelter seat.  And I thought: why would you do that to yourself man?

Other thing about today - I randomly met Stronglight and Homeperm (former colleagues and awesome ladies in their own right) on the Terrace after the gym today.  It made me realised I have made progress.  I have changed for the better and postively in a number of areas.  I want more change though.  But that confirmation today was kindof good in terms of what I need to keep me on track!

this was the best track last night - never really liked it first time round, but now I do!
http://www.youtube.com/watch?v=VsN5MtKtWcg