Measurements

I took my measurements this morning:  Chest, waist, thigh, calve.

I'm not posting them here.  Not yet.  I have posted them in my food/exericse/diary, that as of today I will now fill in on a daily basis

The tape measure is an effective way to measure progress.

Maybe what I'll do from today is every Sunday post how many overall inches I have lost for the week.  yeah, I know I measure in inches! - although the tape measure does have cm.

Two reasons for this:  1) I am old school 2) I used this method, combined with the scales,once when I trained with a PT called TC.  TC was from the UK so measuered in inches.

The method can work - well, only of course if the exercise and eating are aligned to make it so.