Friday

v.v.good workout today.  That's not a grading of 'nothing left to give, climbed the highest mountain peak and left the sherpas behind' rating.  However, it is progression on yesterday's workout, and perhaps the best Friday workout this year.

now if can just build in some more exercises, things will be sweet.

good music - I always feel like I know every beat in Beautiful Day and Why.  Probably because I do, and that helps.

Can definitely feel my legs - so that's a good sign.

Goal as the weekend kicks in has to to get on my bike and go somewhere, anywhere, as long as its on the road!  Maybe not a big distance, as timing may not allow that, but just to get the road thing back, especially if I'm going to tick off Haunui wind ride this Summer!

Got called in to the manager's office today.  It gave me flashbacks to this time last year when I had a "chat" with the "smiling assassian".  Although today's chat was more about longer term options of staying where I am working.  Still only options at this stage, but a reminder not to let the experiences of the past frame the present "Never look back" ;-)