V. good RPM workout today with the YA (Young American). Not sure if it was becasue it was my third cardio session of the week in a row, or because its alternating the types of cardio.
Anyway, best RPM session of the year so far. Although it is only the third session.
How do I measure that? When sweat drips off the forehead, hands, arms, and back. That's how.
Sweat is sweet - in terms of measuring the sucess or otherwise of a RPM session. Something I need to achieve on the road rides. Once of course they resume - which better be this week end.
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