night deliberately TV free. Not sure how long this will last. But giving it a go - random goal may be until I get a new job, or husband.....become fluent in Spainish. Hmmm, or mabe until something significant in my life changes - for the better. Although tonight I spent quite a lot of time on the time on the computer, which I concede is a TV alternative.
It's actually not just a tv thing. It's partly because I watch tv in my bedroom, in bed. So not watching Tv means I stay out of bed, and I use the space (and energy) in my body, and in my house differently.
Tonight I managed to do the basics like pack my gym bag, iron my clothes for tomorrow, and make my lunch. Basic stuff that makes me just that little more organised.
Also aiming to try and increase my sleep by one or two hours each night. I get by on aout 4-6 hours sleep, and I'm sure if can get a little more sleep, then I can push my body further exercise wise, and it will appreciate it.
The tv thing is random, but its more fundamental than that. I think I am getting my focus back. I also need to be strong re work at the moment, and the best way I know to do that is to be focuss in other areas of my life - it simply helps with the resilence factor.
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