Four

Good RPM session today.  I note the T lady played an old school set.  Although I am old school, so it was a set I like.  Only 4 people in class.  Small class. 

My left leg/knee hurt a little, which is kind of not surprising given the magnitude of the bruise that is there.  I should really keep a photo journal of my "bruises", but I have temporaily lost my connection to the camera.  The bruise is the biggest I have since falling off a ladder some years ago – over five or so.  My legs are definitely not Californian bikini legs at the moment.  A combination of falling and being "bitten" by insects in the garden.  Need to get some new long gardening "trousers"

First time in two weeks I’ve managed to get a decent sweat, again.  I think if I am being honest though, that was in part due to a good class but also detoxing – sugar and alcohol wise from the weekend.  Yeah, that’s not what Easter is about.  But I kind of overdosed on socialising at the weekend, which meant a combination of good food and alcohol.

I now have a chipped bottom front tooth – slightly annoying. I noticed it for the first time after the rpm workout today. I think in my random theory, its probably from falling over so much over the last few days.  Once on the grass, and twice down the floor trap – the pressure has probably accelerated what was already loose.  Hmmm, hate to think what else the fall may have unleased!

Anyway, though the workout today, when my leg was hurting, I just had think one of the Les Mills mantras “ Pain is temporary”.  And on the scale of pain, it is tempoary.