Grabbed my "trackies' this morning in a rush. They are longer and warmer than my "shorts". Only problem is I forgot they are also my gardening trackies, so when I got to the gym today and looked down at my knees there was the evidene on the knee parts of having spent a good part of yesterday crawling on my knees under the feijoa trees - getting the last of the harvest in. Fortunately, they are dark blue, and someone would have had to got quite close to really notice. Lockwood did get quite close actually, but fortunately not that close. It still remains one of lifes puzzles how we circle each other often around the same weight machines! - although I've never seen him on the leg press! But yeah, he does have a good body. Goodness knows what he thinks of me!
The thing I'm actually usually pretty meticulus about having clean gear and towels and all that. But oh well, not today.
Did some x trainer, cycling at a low intensity and some upper body weights. Purchased 10 rpm sessions in the expectation I will be back in the rpm room soon. Can feel my knee and leg tonight. But I've decided I kind of need to get back into it - awaken it and stretch it out back to being normal - while not being silly about eh.
Its not really a smart training progamme, but for now, the important thing is just actually keeping to the pattern of getting to the gym.
I'm sure my clothes are tighter and all that - the result of suspending the gym programme, and non smart eating.
Anyway, life does feel better after a gym workout :-) even if its not a high intensity workout.
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