Got to the gym and rpm 55. First rpm workout in about 5-6 weeks. Man I feel for those All Blacks when they get injured. Although they do have the advantage of a structured rehab programme.
The Young American was in good form. I think she recognised I was taking it easy. But man just lasting 45 minutes on the bike for a full session felt like it was enough today - and a victory. There is still some strain on my right leg, so to cope with this I reduced the intensity. I'd say the knee/leg is about 85%.
Nice music. Its not optimal when you cant work at full capacity. But at least its a start on the way back.
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